Total calories (kcal) consumed each day varies, for men ranges from 1500 to 4000 calories for women from 1200 to 2800 calories. These are average numbers, there are cases of athletes and elite athletes get to consume 8000 12000 calories a day Yes, what four average human would eat! What determines our caloricas needs for each day depends on many factors, including: – our current weight – our height – our age – our gender – our workout – our health – our percentage of body fat – metabolism – our environment to obtain an estimated as successful as possible from our daily caloricas needs, all these factors must be considered. And we say estimated because there are certain factors that we can’t measure accurately. However there are quite precise formulas to calculate our daily needs as it is for example the harris-benedict, which is fairly accurate formula. Then leave a thickness estimated daily calorie needs, what would be if your intention is to lose weight. Remember that it is only an estimate, to lose weight we need to create a deficit caloric that isn’t too negative because this will cause our efforts to lose weight even more difficult. Again, this is only an estimated adolescents need about 1500 to 1800 calories per day not active women typically need 1200 to 1400 calories per day active women instead need 1400 to 1600 calories per day men with a lifestyle little asset usually active men need 1600 to 1800 calories a day typically need 1800 to 2000 calories each day.
An estimated calorie needs fast. Below this is a very simple way of calculating your daily calories. Only cares for not lowering the 1500 or 1200 calories if you are a woman if you’re man. These are unhealthy limits you will definitely not want to pass. In women, to maintain weight multiply your weight in pounds by twelve. 450 grams is one pound. This estimated thickness will give you the daily caloricas needs to maintain your current weight.
Weight loss reduces 250 to 300 calories of food and burn another 250 to 300 with the exercise. Doing this you’ll lose near half a kilo of fat per week, which is what really matters to lose. It is also a particularly healthy and realistic goal. In men, to maintain the current weight multiply your weight in pounds by 14. To lose weight do the same than women and reduces a total of 500 calories between the diet and the exercise. With your Ideal body there is a healthy alternative to use the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis.