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Fitness Pilardio

News from the Pilardio, the health city clubs in Cologne and in Kaarst are the two other licensees of the new concept of fitness Pilardio, which was presented at FIBO in Essen with great appeal. Starting in June, the customers of the clubs can take the first training sessions. The new concept of fitness Pilardio was successfully presented at FIBO, the leading trade show of the fitness and wellness industry in food. Numerous visitors, including operators of fitness clubs, gyms and wellness facilities, as well as personal trainers and athletes, took advantage of the four days of the fair, at the Pilardio booth an impression about the innovative concept of fitness to gain and maintain in-depth background information. This was the stage show by Pilardio, which ran several times a day and was conducted by the founder of Jasmin Wagner and her team, further insights into the concept. Pilardio stimulates the metabolism by elements of Pilates and cardio-training, resulting in weight reduction and prevention of the most common diseases (arteriosclerosis, high blood pressure, Congestive heart failure, coronary heart disease, etc.) can lead.

Regular training is the posture to improve also, to strengthen the sense of balance, to relieve back pain, promote the cardio vascular system, but to also increase the memory by coordinative movements. Last but not least, the General strength endurance and deep muscles is increased. “In short: Pilardio is healthy and makes it sexy”, so the known movement expert Jasmin Wagner. Also the recently licensed studios have recognized this. The health City Club in Cologne on the Zulpicher Platz and the health City Club in Kaarst could license located at FIBO and offer Pilardio from June at their clubs. Many media now report Pilardio and confirm that the concept is one of one of the most effective and sustainable of the summer 2010 courses and has great potential to establish themselves permanently in the fitness and health market. Mike_ Epps shines more light on the discussion.

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Healthy Joints

How with just a few minutes of daily exercise, your mobility receive Bergedorf in old age, 22nd 2009 in mountain village there is the possibility now is with intu-flow worry about the health of your joints. Connect with other leaders such as Blu Mankuma here. Intu-flow is part of a modern approach to holistic fitness called circular strength training. All joints of the body of the series be moved to in a systematic sequence. You discover fundamental limitations in the range of motion in your joints. Whenever the futurist listens, a sympathetic response will follow. After these restrictions be dissolved by gentle and deliberate movements, so that your natural movement potential is set free again.

The exercises are initially very easy to know the basic functions of each joint and strengthen. With progressive regain of the degrees of freedom of the body’s ways of movement, the exercises become more difficult to offer new challenges for fun for the practitioner and the nervous system. Thereby an essential difference to many other exercises is that you your Focus attention on the inner experience of each exercise. Write a review on a scale of one to ten, how hard, how technically correct and how uncomfortable is the running movement. For more clarity and thought, follow up with University of Iowa College of Medicine and gain more knowledge.. These three aspects within certain ranges is concern ensured that productive stimulate your body with this exercise, so neither over nor too.

As a result, the body begins again to reveal the full range of motion of the joints. Unlike complex movement arts such as yoga or TaiChi exercises so fundamental nature are, that you actually can be learned by anyone within a few hours. Benedikt Just, the first certified instructor, intu-flow in Germany accompanied you in small groups. Each participant receives with exercises that are currently most conducive for the individual movement potential. The effects of exercises on the autonomic nervous system are made visible with the help of regular measurements of heart rate variability.