The term meditation is used in different ways to refer to certain emotional exercises and handling of thought that have been used in different religions and disciplines of personal development for many years. It is exercises that cause a very pleasant mental state of deep lucidity and consciousness, and in addition generate a powerful State of emotional well-being. There are various techniques and schools of meditation, however, at the end all looking to create that mental state, which opens the possibilities for a person who practices it will become a person safer, more sensitive and open to the understanding of the world and its own to be. It is an extraordinary tool for personal growth and generation of deep psychological well-being. Meditation has been practised for years since it provides enormous benefits, and increasingly are checked over the advantages of practicing it. Meditations bring much benefits physical, emotional and spiritual.
Physical benefits of meditation practice: -Physical relaxation. -Relief from ailments caused by muscle tension (headache, muscle aches, headaches joint). -Relief from stress-related gastrointestinal problems. -Slow and deep breathing. -Better circulation of blood. -Better oxygenation of tissues and organs.
-Slower heart rate (less risk of heart problems). Psychological benefits of meditation:-increases self-esteem. -Increases the security and confidence in yourself. -Depression is reduced. -Reduces anxiety. -A vision of more optimistic and centered life is achieved. -Learning to remain stable against the problems and everyday obstacles. -People feel happier. Spiritual benefits of meditation:-connects you with the essence of your being, disconnecting you from the ego. -A deep sense of belonging to the whole – a connection with your true identity. -A deep experience of well-being. -Detachment of external circumstances and problems. -Be centered on oneself. -One deep feeling of love. Practice meditation is absolutely recommendable and which will help you to have a balance in your life to both emotional, physical and spiritual. We invite you to learn about the guided meditations that you can begin to enjoy the benefits of meditation.