Wet Cold Weather

The vitamin A, retinol, stabilises the nervous system and stimulates important immune cells of the body is constantly surrounded by viruses, bacteria, fungi and parasites that try to penetrate there. To withstand these attacks and maintain the health, the immune system is continuously busy with the defense of this pathogen and bioinformativs substances. The body’s defense system is weakened, this is the best prerequisite to become sick, especially now in the wet and cold season. But not only acute or chronic diseases weaken the immune system. Daily stress in school, at school, or in the job, sports, unhealthy diet or lack of sleep also burden the body and consume important reserves of power. Should be supported in addition the body’s natural defences vitamins as a support for the immune system, especially in phases of greater load, where they asked a lot of performance the body through dietary supplements. In order to strengthen the immune system own is a variety of vitamins and plant extracts. Above all Ascorbic acid or more commonly known as vitamin C.

In addition to strengthening the Defense power of the immune system, vitamin C can support also the stress management by it engaged adrenaline and noradrenaline in the formation of stress hormones, which the body needs for coping with stress. Vitamin A, retinol, stabilises the nervous system and stimulates important immune cells. Vitamin B3 or niacin also, can support healthy sleep and ensure the steady release of energy in the body. And also plant extracts, such as ginseng, can support the stress defense and strengthen the immune system. This positive effect on the health, ginseng can help to counteract fatigue and tiredness and to restore the physical performance. Learn more about the immune and immune strengthening, see